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How to get over the fear and anxiety of public speaking
Public speaking is one of those things that can be hard to avoid. If you do manage to successfully avoid it, anxiety and fear can grow...
Why Wellness Habits Can Make You Feel Worse
What is wellness if it’s not doing the things that make you well? Well, (see what I did) it's also about feeling good.
Three Important Ways Life Coaching Can Help You
When you want to change any aspect of your life it helps to have an outside eye. Someone objective that can keep you on track...