Coaching for Change: I help you get the life & work you love
As a coach I give you the tools to be confident in your decisions. I'll enable you to see that you already have (or can develop) the skills you need for successful change. I'll help you get rid of the nagging doubt and frustration that can bubble up when the way you live or work isn't what you want.
If you ever feel frustrated, stuck on decision, or unclear about what you want in your life or career I can help you work it out. You might already know what you want, but aren't sure how to get it: I can help you to strategise and take the right action. When you are experiencing change it can feel really uncomfortable: I can support you to make the most of change (chosen or unchosen) to start living and working in the most satisfying way for you.
If you are looking for a cheerleader and life strategist: that's me. If you want that person to be compassionate, knowledgable and experienced then I'd love to have a chat about what you need. Book a 20 minute call with me.
"I wish I had received coaching from Jodie earlier in my life, to have someone in your corner, with all the experience, support , skill, compassion, humour and motivation needed, whose sole purpose is to bring the best out in you and enable you to live your happiest life, is the most enriching and best investment I have ever made for myself". Cali, 34, Mature Student & Conservation Volunteer
Hi, I'm Jodie.
My coaching ethos is...
To give you the space to get away from pressing daily issues to breathe and make sense of what you want.
To be there for you, completely in the moment, by listening and reflecting so that you know which actions you want to take.
To be on your side.
To challenge you to establish clarity, get organised, be creative, plan, focus and take effective action to make positive change.
To offer support at different price points and levels of engagement to suit your situation.
For more about me and Trevnee, click here.
"Coaching is an invaluable tool to use when making decisions about the future. The sessions are not a cosy chat about who you are, but deep explorations of what you want. They can be exhausting, but transformative. Jodie is very patient and insightful." Hari, 40, Senior Maths Lecturer
Coaching with Trevnee will support you in making accelerated and considered change. I particularly work with people on career change and change at work, but since life and work aren't separate entities, I coach on change more generally too. The kinds of stuff that wakes you in the middle of the night because you are fed up or because you don't know what to do.
There are times in all our lives when we must find ways to broker transformations. It doesn't matter how big or small a change is, whether you chose the change or it was unchosen, it can be challenging in positive and negative ways.
It makes a huge difference to get coaching support through change because left to our own devices we belittle the magnitude of our experiences, get tied up in knots, go off course, give up, settle, criticise ourselves, find reasons to stay as we are, and all sorts of other destructive behaviours. A coach won't let you get away with that. Not this coach anyway. I'll work with you on your mindset, enable you to rally the support you need, provide strategic guidance on how best to approach problems, and help you to take effective action.
I offer several coaching packages to suit your lifestyle from low commitment content (sign up for The Remindful newsletter here, read the blog here) to intensive bespoke packages (find out more about coaching packages here). So you can pick and choose what works best for you.
For clarity about what I can help you with see below.
It can be hard.
It can be overwhelming.
Talking through your options and setting realistic goals bring about positive change. Coaching will help you to take action and plan so that you can face life changes with confidence. You'll be able to use your unique challenges and personal resources to your advantage to be even happier than before.
Work/ Life Change Coaching
Sometimes change happens when you are least expecting it.
Redundancies, restructuring, promotions, new team members at work.
Break ups, starting a family, illness, bereavements.
Unelected changes can be particularly challenging.
When change is unexpected it can be very destabilising. Change coaching can help you to assess your resources, develop resilience, take charge of the situation where you can, and get as many positives out of a transition as possible. Change coaching is also available for businesses, to find out more, follow this link.
When Things Don't go to Plan
Failed a crucial exam?
Didn't get a place on a course you wanted to do?
Passed over for the promotion you were expecting?
A close family member became ill and you had to change focus?
Failed to secure a job you wanted?
Hated the change you thought you'd love?
Change can happen by omission as well as by action. These kinds of changes can be just as important and impactful as the changes that you have meticulously planned and put in place. In this situation the professional support of a coach can help you to gain perspective and to recalibrate, so that the ommission doesn't become a negative defining moment, but a catalyst for positive (if different) change.
When employees feel like workplace changes are out of their control, their communication and wellbeing are affected.
Businesses can take a responsible approach to change by enabling their staff to properly prepare for and rehearse change, making eventual transitions smoother and more successful for both empower and employee.
Feel like a square peg in a round hole?
Not sure if you are in the wrong job or the wrong career?
Want a better work/life balance?
Want to understand more about who you are and how to find work that suits your specific wants?
Need support in your small biz/ freelancing life?
You CAN have a job that is satisfying and that works for you. You'll be able to imagine, explore options, plan, take decisive action, and ultimately get a career you want and love.